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	Aaron Manheimer, CPT,  PES aaron@bodybymanheimer.com Personal Trainer Chicago, Illinois
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Front Pillar

Side Pillar

Cable Rotation Low to High

Cable Rotation Low to High

Cable Rotation Low to High

Sports Cord (SC) Rotation

Sports Cord (SC) Rotation

Start of Rotational Push Up

Rotational Push Up

Swiss Ball Reverse Fly

Swiss Ball Reverse Fly

Dumb Bell Overhead Squat

Dumb Bell Overhead Squat

Dumb Bell Overhead Squat

Start of Back Extension

Back Extension

Double Leg Swiss Ball Push Ups (toes on ball)

Single Leg Swiss Ball Push Up