Downloads

Nutrition Lecture (03/17/08)

• Rugby Nutrition Presentation (powerpoint presenation)
• Calorie and Carbohydrate Content of Alcoholic Beverages (word document)
• Grocery List for Active Individuals (word document)
• Healthful Choices when Dining Out (word document)
• Inflammation (word document)
• PreGame Menu Ideas (word document)
• Recovery Meals (word document)
• Smart Snacking for Peak Performance (word document)

Programs and Other Docs

Lions Fitness Test Results - December 2007 (excel spreadsheet)

Lions Stage 2 Fall 2007 (word document)

Lions Inseason May 2007 (word document)

Lions Fitness Test Results April 2007 (excel spreadsheet)

NZ PDT Index Sheet (adobe pdf)

Nutrition (adobe pdf)

Lions Inseason March 2007 (adobe pdf)

Lions Training October 2006 (word document)

David William's Workout for Chicago Lions Phase II (excel spreadsheet)

Lions Fitness Test August 26th (excel spreadsheet)

Lions Diet (word document)

Off Season (excel spreadsheet)

Energy Systems (excel spreadsheet)